Have you been confused about just what you SHOULD be eating? Is fat good or bad? Is gluten making you sick? Are you worried about putting milk in your coffee or trying to eat kale at every meal to stave off cancer? If you're confused and feeling dizzy about all the health-foods you ‘should' be eating, this class is for you! Come join author and freelance food writer Amy Pennington as she walks you there a few of todays HOT ingredients - coconut oil, kale, seaweed, turmeric, almond milk and MORE - and gives you the low down about what and how to incorporate or banish these foods from your kitchen. Come learn how food can act as medicine and your meals can make you dance!